How Much Meditation Training Is Needed to Improve Brain Function? Scientists Are Getting Closer to an Answer

How Much Meditation Training Is Needed to Improve Brain Function? Scientists Are Getting Closer to an Answer

A new study published in the journal Frontiers in Neuroscience has found that meditation training can improve brain-computer interface (BCI) performance. The study, conducted by researchers at the University of California, San Francisco, found that participants who received meditation training showed significant advantages in BCI control compared to those without prior meditation training.

Personal Experience

I have personally experienced the benefits of meditation training on my own BCI performance. I have been using a BCI device for several years to control a robotic arm. I started meditating about a year ago, and I have noticed a significant improvement in my ability to control the arm. I am now able to control the arm with much greater precision and accuracy than I was able to before I started meditating.

How Meditation Training Can Improve BCI Performance

The researchers believe that meditation training can improve BCI performance by helping to increase theta and alpha brain waves. Theta waves are associated with relaxed attention, while alpha waves are associated with focused attention. Meditation training can help to increase these brain waves, which can make it easier for participants to control BCI devices.

How the Study Was Conducted

The study involved 20 participants who were randomly assigned to either a meditation training group or a control group. The meditation training group received eight weeks of mindfulness meditation training, while the control group did not receive any training.

After eight weeks, the participants were tested on their ability to control a BCI device. The BCI device was designed to move a cursor on a computer screen using only the participant’s thoughts.

The Results of the Study

The results of the study showed that the participants in the meditation training group were able to control the BCI device significantly more accurately than the participants in the control group.

The Effects of Meditation Training on Brain Waves

The researchers also used electroencephalography (EEG) to measure the brain waves of the participants before and after the study. The results showed that the participants in the meditation training group had significantly increased levels of theta and alpha brain waves after the study.


The findings of this study suggest that meditation training can improve BCI performance by increasing theta and alpha brain waves. These findings could have implications for the development of BCI devices for people with disabilities.

I believe that meditation training is a valuable tool for anyone who wants to improve their BCI performance. If you are interested in trying meditation training, there are many resources available online and in libraries. I recommend finding a meditation teacher who can help you get started.

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